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How You Can Win a Flip Video Camera
It’s simple! And it costs you nothing except a little of your time to enter.
All you have to do is post a VIDEO TESTIMONIAL (on Youtube) saying how you have used my products and how it has helped you.
The only rule is you must state the name of the report, information, book, program, audio, video, whatever, in the testimonial and refer to where you found it – and the website name you need to type in the description box is:
http://www.TerriLevineRecommends.com
This is where I now keep all my products and this is where you will find any products you’ve purchased in the past that may have been on a different site back then.
Then send the testimonial video URL to me at t@coachinstitute.com so I can go check it out.
If it is good, you will win a Flip Video Camera.
How easy is that!
T
Top 10 Ways to Relieve Stress
Feeling blocked or unproductive at work is natural and can be caused by overwork, lack of momentum, the weather, increased responsibilities, or many other things. It is helpful to understand what caused the block but even more helpful to do one of the following to relieve the stress fast!
1. Move your body.
Take a ten-minute walk in or outside the building. Get your body moving to create greater energy flow.
2. Talk to a colleague.
Seek out a colleague in your department or another one and let them know you are stuck or feeling stress. Spend five-minutes or so just talking about how you feel. Sometimes just verbalizing the feelings out loud makes us feel better.
3. Take a five-minute catnap.
That’s right … put your head down and give your mind a break to work through the block. It worked in school and it can be useful at work.
4. Turn up the music.
If you have a radio then pick a station to listen to, really concentrate on for five-minutes. Take your mind off the situation and let the music in.
5. Eat or drink.
Take a snack break. Enjoy a favorite food or beverage and just relax for a few minutes.
6. De-clutter your workspace.
Organize your work area. Put things in piles, do some filing, clear off your desktop. Take your mind off of everything and design a better work area. A cluttered, messy work area can create feelings of stress.
7. Give yourself a reward.
Have a special meal, call someone you haven’t spoken to in while, schedule a massage or new haircut or pick up vacation brochures. Lift your spirits and give yourself something to look forward to.
8. Switch tasks.
Stop working on the current project. Switch to something you are more in the mood to do. Get yourself into a project or task that has more appeal at the moment and then come back to what you were doing at a later time.
9. Create momentum.
Get into a routine. Having a clear routine develops momentum and that will keep you from feeling the stress and getting blocked.
10. Plan a quick get away.
Plan an escape for the weekend. Take a trip on a train, plane, bus or take a car ride. You may even want to bring a bit of work – the change in environment may give way to that block.
Are You Working Yourself Happy?
Take this quiz and find out if your career or employer is likely to bring you years of happiness and success, or years of regret. Identifying the warning signs can save you wasted and unhappy years in a job that is wrong for you. Really, you don’t need a quiz to tell you if you’re unhappy in your job or not, but sometimes we kid ourselves – it’s only a temporary phase, we say, or we believe we can put up with it, or we may even think it’s something else that’s wrong with our lives… meanwhile, valuable days of our life tick by … we begin to think the “warning signs” are normal and put up with it.
Answer each question quickly and instinctively – they are not presented in any special order because we don’t want your brain forming patterns and thinking of answers before we’ve asked the question! Read the rest of this entry »
No One is Right or Wrong… A Coaching Perspective
As a professional business and personal coach, I believe that we, as human beings, are all connected. We may not see this and sometimes we may even wish we weren’t, but it is an essential ingredient in the coaching process. I recognize this sense of connection, but I also recognize that we are each unique and have special gifts, talents, and offerings.
One of the challenges we all face, as human beings, is that of remaining non-judgmental. We tend to put labels on what we hear, such as right or wrong, good or bad, happy or sad, etc. Even young children hold judgment about what they see, hear, and experience. Somehow, society has trained us to judge others as good or bad and not to accept those who are different from us or what we consider the “norm.” But shifting into coaching mode, we believe that no one is right or wrong, good or bad … they just are, and we accept who or what they are, period. Not always an easy task, admittedly.
Read the rest of this entry »
TOP TEN WAYS TO RELIEVE STRESS WHEN YOUR GET UP AND GO GETS UP AND LEAVES.
Sometimes, despite all our efforts to remain healthy and energetic, we all have days when we are not at our best. Things like being overworked, too much responsibility, private relationship problems, even bad weather… can all lead to make you unproductive at work.
Of course, treating the cause is the way to remove your blockages, but we know that can take time and meanwhile you have to do something about the everyday symptoms. So here are 10 ways to help relieve your stress and find some more get up and go:
Read the rest of this entry »
Recession Proof Your Business and Thrive Now!
Ready to make more money? Test-drive our system for free!
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Recession Proof Your Business and Thrive Now!
Ready to make more money? Test-drive our system for free!
Privacy Policy